The Emerald Journey
Free Your Mind — somatic coaching course

Container 1 · Self-Paced Digital Course

Free Your Mind™

Conquering Limiting Beliefs Coaching

The foundational entry point into The Emerald Journey Framework™. Unmask subconscious conditioning, dismantle protective survival armor, and reframe the limiting belief systems that have quietly governed your life.

Start Today ($300)

3

Modules

90 min

Video Coaching

Self-Paced

Format

Thinkific LMS

Platform

The Course

What This Course Delivers

Approximately 90 minutes of micro-learning video coaching — no module longer than 5 minutes — paired with downloadable digital workbooks, guided vagal breathwork audio, and somatic self-assessments. Self-paced. Start anytime.

Included

What's Included

◆

Self-Paced Video Modules

Micro-learning lessons introducing somatic down-shifting (Station 0) and subconscious auditing — each under 5 minutes.

◆

Digital Fillable Workbooks

Downloadable reflection guides and fillable PDF workbooks to anchor each module's insights into your lived experience.

◆

Guided Breathwork Audio

Vagal breathwork audio tracks from the Transformational Audio Vault to support nervous system regulation throughout the course.

◆

Somatic Self-Assessments

Baseline Somatic Regulation Index (SRI) and Happiness Alignment Score (HAS) to measure your starting point and track your shift.

Curriculum

The 3-Module Syllabus

01

Understanding Limiting Beliefs

  • ◆What Are Limiting Beliefs?
  • ◆How Limiting Beliefs Are Formed
  • ◆Impacts of Limiting Beliefs
  • ◆Triggers — Limiting Beliefs Indicator
  • ◆Deactivating Triggers
  • ◆Quiz: Do You Comprehend Limiting Beliefs?
02

Recognizing Your Personal Limiting Beliefs

  • ◆Introduction — Your Limiting Beliefs
  • ◆Xayla's Story — The Effects of Limiting Beliefs
  • ◆Identifying Your Limiting Beliefs — The First Steps
  • ◆Identifying Your Limiting Beliefs — The Next Steps
  • ◆Face to Face with Your Limiting Beliefs
03

Conquering Limiting Beliefs

  • ◆Transforming Limiting Beliefs
  • ◆Reprogramming Your Limiting Beliefs
  • ◆Feed Your Mind, Free Your Mind
  • ◆Practices to Cement Your New Beliefs
  • ◆It's A Wrap — Free Your Mind

Begin

Begin the Journey

Your first step into The Emerald Journey Framework™ is waiting. Enroll today and start dismantling what has been holding you back.

Start Today ($300)